When to See a Psychologist and How to Find the Right Match
Seeing a psychologist can be a pivotal step toward improving your mental well-being. Yet, recognising when to see a psychologist and knowing how to find the right psychologist can be difficult.
Exercise and Mental Wellbeing: The Role of an Exercise Physiologist
In recent years, there has been a notable increase in public dialogue, advocacy efforts, and policy initiatives aimed at addressing mental health concerns.
What is ADHD in Adults? ADHD Symptoms Explained
It seems like everyone is talking about ADHD right now. In this post, we discuss what adult ADHD is, why the rates seem to be increasing, and what the symptoms of adult ADHD are.
Processing Trauma with EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a revolutionary technique gaining traction for its effectiveness in addressing trauma and various emotional struggles.
Good Food Mood
A nutritious diet is good for both your physical and mental health. It is linked with better stress management, concentration, and improved mental health.
What to Expect? A Guide to Your First Few Therapy Sessions
Taking the step to seek therapy can be a daunting but courageous decision for many individuals. Whether you’re dealing with personal challenges, mental health issues, or simply seeking personal growth, therapy can provide invaluable support. However, if you’re new to therapy, you might feel uncertain about what to expect during your initial sessions. In this blog post, we’ll explore what an individual can anticipate from their first few therapy sessions and how this process can be instrumental in fostering positive change.
Exploring the Path to Stronger Relationships: A Guide to Couples Counselling
Romantic relationships offer love, support, and growth. However, even the most robust partnerships can encounter bumps along the way.
Strategies to Manage Children’s Challenging Behaviour
“A dysregulated adult will never regulate a dysregulated child” – Dr. Bruce Perry.
How ADHD Symptoms can Influence your Mood and Behaviours
Unveiling the impact of ADHD symptoms on motivation, impulsivity, and emotional regulation.
Why Mental Health Care Plans Need to Change with Science
It is time we considered adding dietetic and exercise services to mental health care plans. This article explains the rationale for why we believe this should be the case.