Blog

Eye Movement Desensitisation and Reprocessing (EMDR) is a revolutionary technique gaining traction for its effectiveness in addressing trauma and various emotional struggles.

A nutritious diet is good for both your physical and mental health. It is linked with better stress management, concentration, and improved mental health.

Taking the step to seek therapy can be a daunting but courageous decision for many individuals. Whether you’re dealing with personal challenges, mental health issues,...

Romantic relationships offer love, support, and growth. However, even the most robust partnerships can encounter bumps along the way.

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry.

Unveiling the impact of ADHD symptoms on motivation, impulsivity, and emotional regulation.

It is time we considered adding dietetic and exercise services to mental health care plans. This article explains the rationale for why we believe this should be the case.

Then consider spending some time apart...

The answer lies in our gut, which is often referred to as ‘the second brain.’ Our gut is lined with billions of bacteria which work...