What to Expect? A Guide to Your First Few Therapy Sessions Taking the step to seek therapy can be a daunting but courageous decision for many individuals. Whether you’re dealing with personal challenges, mental health issues,... Read more
Exploring the Path to Stronger Relationships: A Guide to Couples Counselling Romantic relationships offer love, support, and growth. However, even the most robust partnerships can encounter bumps along the way. Read more
Strategies to Manage Children’s Challenging Behaviour “A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry. Read more
How ADHD Symptoms can Influence your Mood and Behaviours Unveiling the impact of ADHD symptoms on motivation, impulsivity, and emotional regulation. Read more
Why Mental Health Care Plans Need to Change with Science It is time we considered adding dietetic and exercise services to mental health care plans. This article explains the rationale for why we believe this should be the case. Read more
Want To Improve The Quality of Your Relationship? Then consider spending some time apart... Read more
Food and Mental Health The answer lies in our gut, which is often referred to as ‘the second brain.’ Our gut is lined with billions of bacteria which work... Read more
Choice and Wellbeing We're faced with so many choices and options these days, but is it a good thing? Read more