Want To Improve The Quality of Your Relationship?
Then consider spending some time apart…
Food and Mental Health
The answer lies in our gut, which is often referred to as ‘the second brain.’ Our gut is lined with billions of bacteria which work to keep our bodies healthy. In fact, these bacterial cells outnumber human cells 10 to 1! These bacteria aid breakdown and absorption of food, production of hormones and neurotransmitters.
Choice and Wellbeing
We’re faced with so many choices and options these days, but is it a good thing?
New Year, New Habits
Setting goals to make this your year doesn’t have to be a challenge!
Better Support for Managers
How can we best support Managers so they can support their team?
The Cost of Self Sacrifice
Self-sacrificers often focus on pleasing others, but this can come at a cost to themselves.
Resilience Workshops
When things go wrong, resilience helps you to cope and get through tough times. The good news? It can be learnt.
Coping Strategies
Building a toolbox of coping techniques can be really effective for improving mood.
Mentally Healthy Habits
What is mental health and how can we improve it?
Readiness to Change
Making changes in life is not easy. The first step in any change is becoming aware of problems associated with the status quo.