Wellbeing Groups
Our wellbeing groups in Perth offer a supportive, gentle way to reconnect with your body, regulate your nervous system, and build emotional resilience alongside others in a safe, guided environment. These groups are designed to complement individual therapy and are facilitated by experienced practitioners.
At Headway, our wellbeing groups focus on mind-body practices that support mental health, emotional regulation, and overall wellbeing. They are suitable for people experiencing stress, anxiety, burnout, trauma recovery, or anyone seeking a deeper sense of balance and connection.
Trauma Informed Yoga
A movement practice designed to support people who have experienced trauma. The practice emphasises choice and agency with the aim of building a sense of safety within the body. It increases body awareness in a safe and gradual way, supports nervous system regulation, and promotes feelings of embodiment. While traditional yoga practices focus on poses, trauma-informed yoga is about the process of creating presence and connection between mind and body in a way that feels right for everyone. For more information on what Trauma-Informed Yoga is, visit our blog post here.
Sessions are facilitated by exercise physiologist Sarah Penter and will be held at our Shenton Park office.
For bookings, please contact our administration team.
Why Choose Our Wellbeing Groups?
Our wellbeing groups are not about performance or pushing limits; they are about safety, choice, and compassionate self-care.
If you’re looking for trauma-informed yoga in Perth, our wellbeing groups offer a nurturing space to support your mental health and overall wellbeing.
Trauma-informed, inclusive, and supportive environment
Facilitated by professionals
Small group sizes for safety and connection
Located in Perth, Western Australia
Suitable for beginners and all bodies