Jess Lethbridge

I’ve been a clinical psychologist for over a decade and worked in psychiatric hospitals, schools and, now, private practice.

I love working with people with any kind of anxiety related concern (panic disorder, OCD, social or performance anxiety). I am also experienced in working with emotional regulation difficulties, self-harm, borderline personality disorder and complex trauma.

I generally work with adolescents (12+) and adults and practice from a range of therapy modalities including Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR- Level 2).

As a qualified yoga teacher, I also integrate psychology and movement and can offer Trauma Informed Yoga sessions and general Stress Reduction sessions which integrate breath work, mindfulness skills, relaxation and movement.

Also, I’ve recently become a Board Approved Supervisor, and I’m thrilled to have the opportunity to support the next generation of psychologists in their learning.