What to Expect

Taking the step to seek therapy can be a daunting but courageous decision for many individuals. Whether you’re dealing with personal challenges, mental health issues, or simply seeking personal growth, therapy can provide invaluable support. However, if you’re new to therapy, you might feel uncertain about what to expect during your initial sessions. In this blog post, we’ll explore what an individual can anticipate from their first few therapy sessions and how this process can be instrumental in fostering positive change.

A Safe, Welcoming Space

From the moment you walk into our clinic, you’ll be greeted with warmth, respect, and confidentiality. Our therapy rooms are designed to feel calm and comfortable, a safe space where you can be yourself without judgment.

We work with people from all walks of life. No matter your background, your story is welcome here.

Your First Appointment

In your first session, your psychologist will take the time to get to know you, understand your concerns, and explore what you’d like to achieve. There’s no pressure to have all the answers; we go at your pace.

You’ll have the opportunity to ask questions, learn about the recommended treatment approaches, and begin collaboratively developing a personalised plan to support your goals.

Confidential and Professional Care

All sessions are conducted in line with the ethical guidelines of the Australian Psychological Society and AHPRA. Everything you share is treated with the utmost confidentiality, and we’ll always be transparent about your care.

You’re Not Alone

Many people feel nervous before their first session and that’s completely normal. Whether you’re managing stress, anxiety, low mood, relationship challenges, grief, or just feeling stuck, our goal is to walk alongside you with compassion and care.

If you’re ready to begin, or simply want to learn more, we invite you to get in touch. We’re here when you’re ready.

Preparing for a Session: Quick Tips!

1. Schedule a Few Appointments Ahead of Time

Before diving into therapy, consider scheduling a few appointments ahead of time as often therapists’ diaries will fill up quickly. This will allow you and your therapist to have regular sessions at a time of your choosing and help you build momentum more quickly.

2. Be Prepared for ‘Homework’

Your therapist may assign you homework or exercises to practice between sessions. These tasks are designed to reinforce what you’re working on during therapy and provide opportunities for further exploration. Remember that most of the ‘work’ occurs between sessions. Take time to reflect on what you’ve discussed, implement coping strategies, and apply the insights gained from your sessions into your daily life. This active engagement will lead to more significant changes and growth.

3. Bring a Notebook to Sessions

During therapy, you might explore profound thoughts and emotions that arise. Bringing a notebook to jot down important insights, reflections, or questions can be incredibly helpful. It not only enhances your self-awareness but also provides you with a record of your progress throughout your therapy journey.

4. Best Practices for Telehealth Sessions

If you’ve opted for telehealth sessions (therapy via phone call or video call), ensure you have a quiet and private space where you won’t be interrupted, so you can feel comfortable and safe during the session. It can be good to have water, a tissue box, and a notepad and pen nearby, just as you would in a face-to-face session. And make sure to check your internet connection and have your device set up before the session starts to minimise technical disruptions.

A lady taking payment and discussing the fees and rebates for psychology treatment in Perth.

Fees, Rebates & Accessibility

We offer a range of payment options to suit different needs and circumstances:

  • Medicare: If you have a Mental Health Care Plan from your GP, you may be eligible for Medicare rebates for up to 10 sessions per calendar year.
  • Private: You’re welcome to see us without a referral. Private fees apply and can vary depending on the clinician.
  • Workers’ Compensation: We accept WorkCover and workers’ compensation claims with prior written approval. Please provide relevant documentation before your appointment so we can liaise directly with your case manager.
  • EWS (Employee Wellbeing Services): We have agreements with select organisations to provide wellbeing support for their employees. If your employer has advised you are eligible for sessions here at Headway, please feel free to reach out to our administration team for further information.

We’re happy to talk you through what applies in your situation, and can provide guidance on referrals, documentation, or claiming processes.

Conclusion

The first few therapy sessions are an essential starting point for your journey towards personal growth and healing. As you build a trusting relationship with your therapist, set clear goals, and explore your thoughts and emotions, you will likely begin to experience the positive impact of therapy. Remember that therapy is a process, and progress may not always be linear. Embrace the opportunity to learn more about yourself, develop coping strategies, and cultivate resilience as you move forward on your path to emotional well-being and a more fulfilling life. Read our blog for further information: What to Expect A Guide to Your First Few Therapy Sessions

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