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Seeing a psychologist can be a pivotal step toward improving your mental well-being. Yet, recognising when to see a psychologist and knowing how to find...

In recent years, there has been a notable increase in public dialogue, advocacy efforts, and policy initiatives aimed at addressing mental health concerns. While traditional...

It seems like everyone is talking about ADHD right now. In this post, we discuss what adult ADHD is, why the rates seem to be increasing, and what the symptoms of adult ADHD are.

Eye Movement Desensitisation and Reprocessing (EMDR) is a revolutionary technique gaining traction for its effectiveness in addressing trauma and various emotional struggles.

A nutritious diet is good for both your physical and mental health. It is linked with better stress management, concentration, and improved mental health.

Romantic relationships offer love, support, and growth. However, even the most robust partnerships can encounter bumps along the way.

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry.

Unveiling the impact of ADHD symptoms on motivation, impulsivity, and emotional regulation.