Training

We provide several quality training programs that are designed for a range of different audiences. Some of our packages include: Psychological Resilience, Managing Stress, Mental Health First Aid, Developing Resilient Teams, Mental Health Education, Mindfulness, Nutrition, Sleep, Stress Reduction (breathing and relaxation), Thought Challenging, Emotional Regulation, Yoga and Movement.

Each service request can be customised to meet the specific needs of the employer or group. We draw on extensive experience and include case examples to provide a rich and meaningful learning experience for participants, based on adult learning principles.

Whenever you're ready