In recent years, there has been a notable increase in public dialogue, advocacy efforts, and policy initiatives aimed at addressing mental health concerns.
While traditional treatments such as counselling and medication remain important for many people, there’s a growing recognition of the role exercise plays in promoting mental wellbeing.
Exercise isn’t just about physical fitness; it’s a powerful tool that can help improve mental health and emotional wellbeing.
This article explores the relationship between exercise and mental wellbeing, and explores the type of guidance an exercise physiologist can provide.
The Benefits of Exercise for Mental Health and Wellbeing
Numerous studies have established the positive impact of exercise on mental health.
Regular exercise has been proven to encourage better sleep patterns and enhance cognitive function. It has also been shown to reduce symptoms of anxiety, depression and post-traumatic stress disorder (PTSD) – and when used in conjunction with established treatment (e.g. CBT, antidepressants), this may reduce symptoms even further.
Exercise can also foster a sense of accomplishment and self-esteem, particularly when individuals set and achieve fitness goals. This empowerment can help to diminish feelings of helplessness and frustration, and improve overall mental resilience.
So how does exercise benefit mental health?
Here is a summary of the ways in which exercise improves mental wellbeing:
• Improves self-confidence and positive self-image.
• Reduces stress by increasing norepinephrine, a chemical that can moderate the brain’s response to stress.
• Increases relaxation and improves sleep quality.
• Alleviates symptoms of anxiety by promoting a sense of calm.
• Prevents cognitive decline and improves productivity.
• Boosts brainpower and memory.
What Type of Exercise is Best for Mental Health?
Doing any form of physical activity is going to be more beneficial for your mental wellbeing than doing none. Positive effects have been seen with aerobic exercise, yoga, Pilates, and strength training.
There is evidence to suggests the higher the intensity of exercise you do, the greater the impact on your mental wellbeing.
However, the most important factor is ensuring the exercise is safe, enjoyable, and sustainable.
Exercise Physiology and Mental Health
While the benefits of exercise for mental health are well-documented and widely accepted, many individuals struggle to incorporate effective exercise routines into their lives.
This is where an exercise physiologist comes in.
What is an exercise physiologist?
Exercise physiologists are tertiary qualified health professionals who provide information, advice and counselling relating to exercise and physical activity for health and wellbeing.
This includes providing tailored exercise programs for the prevention and management of chronic conditions, and rehabilitation from injury.
In essence, an exercise physiologist is an expert in the science of exercise and its effects on the body and mind.
An exercise physiologist can help support a range of physical health conditions, including cardiovascular disease, diabetes, osteoporosis, cancer, chronic pain and fatigue, and post-surgery rehabilitation. They can also assist with mental health conditions such as depression, anxiety, and post-traumatic stress disorder.
At Headway, Psychology our mental health exercise physiologist provides an individualised service which focuses on the positive influence physical activity has on the mind and how physical activity can transform how one feels, not how one looks.
They work with clients to design personalised exercise programs tailored to their specific needs, goals, and abilities.
By assessing factors such as fitness levels, medical history, and lifestyle, they can create a comprehensive plan that maximises the mental health benefits of exercise, while minimising the risk of injury.
Our exercise physiologist will also provide ongoing support and guidance, helping clients to stay motivated and accountable. This level of personalised attention is invaluable, especially for those navigating mental health challenges that may hinder their ability to exercise independently.
What can I expect at my first session with an exercise physiologist?
Your first appointment will start with a discussion with the exercise physiologist so that they can understand your current health, exercise history and exercise/health goals. The exercise physiologist will work with you to plan and develop an exercise program tailored toward your unique health goals.
Headway’s Accredited Exercise Physiologist, Sarah Penter, works with clients to assess their current physical activity behaviours and plan and develop exercise programs to improve their physical and mental health.
Sarah is particularly passionate about supporting people to implement healthy and sustainable relationships with physical activity.
Embracing Exercise for Mental Wellness
Exercise is a powerful tool for enhancing mental health, offering benefits that extend far beyond physical fitness.
By working with an exercise physiologist, individuals can be supported to develop exercise routines to alleviate stress, anxiety, and depression, and support treatment for other mental challenges, while improving overall wellbeing.
As society increasingly acknowledges the critical role mental health plays in our overall wellbeing, the integration of exercise into both treatment plans and daily routines is gaining widespread recognition and adoption.
To learn more about exercise and mental health, contact our friendly team to book an appointment with our in-house exercise physiologist.
