Resilience Workshops
When things go wrong, resilience helps you to cope and get through tough times. The good news? It can be learnt.
Workplace Conflict
Why mediation is an effective strategy for workplace conflict.
Anxiety & Panic
Anxiety is one of the main reasons that people seek assistance from psychologists.
Over Breathing & Wellbeing
Over breathing is a common feature in anxiety, stress and PTSD.
Sleep & Wellbeing
Are you getting enough sleep?
Technology & Mental Health
We're just starting to understand the potential implications of certain technology on our mental health.
Mood & Food
If I improve my diet, will my mood improve?
People Leadership Capability
What makes an effective leader? There are three traits consistently demonstrated by successful people leaders.
Expectations and Well-being
If high expectations are creating distress, it might be time to modify them.
Weather & Mood
Many people experience lowered mood in the cooler months.
Please contact our friendly team with any enquiries.
Opening hours Monday to Friday 9.00am - 5.00pm
